My new endeavour of music videos providing content on research based mental health research based psychology coping skills - I call it PsyPop, which stands for Psychology Pop. It is a subset genre of PosiPop, which are positive songs that contain constructive messages.
The music videos merge research based coping skills alongside individual experiences. What I like about science it the bellcurve: while research indicated what works for most people, however you must find what works for YOU.
Mental Wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” (The World Health Organization, 2004). I write uncommon songs based on positive psychology research. “The Mind State of Flow”, “Is it OK to Have a Bad Day”, “Gratitude Journals” and “Body Image to Soul Image” are some of the first published songs. Stay tuned for "Self Perception", Powerful Empowerment", "I Love Human Beings" and coming asap is "What Do You Want to Create?".
I hope you enjoy! Please share, give feedback ...or simply collaborate with me: Don't be shy, say hi!